Barefoot Running

I would like to introduce you to my latest purchase!
Toe-Shoes!

Studies have recently shown, some running shoes can alter your running stride too much and cause issues later in life.Barefoot shoes (toe-shoes) running enables your body/feet to produce it's natural running stride while still protecting your feet from the nasties of the road.

I have recently become a fan of running! a couple of months ago, you couldn't get me into runners, I was fine with walking,  but it wasn't until I started to jog with my sister of a morning when I started to enjoy it, I loved the feeling it gave me when I achieved a particular distance or time. I can't wait to be one of those sexy runners you see on the side of the road wearing nothing but a pair of runners and shorts early of a morning. (got a long way to go)  :) . At the moment I am mainly a treadmill runner, I understand it removes the freedom that running on a street can bring, but I have no doubt that one day when I am confident enough I will remove myself from the belt and onto the beaten-track (or pavement).

I haven't yet had a go to see how the shoes behave when I jog, but I did try them on and wear them around the house for a couple of hours.... I'll keep you updated.

I purchased mine off a store on eBay, However here is the website for the product.
http://www.vibramfivefingers.it/

I have noticed that a lot of other shoe makers have been following the trend, with adidas's realise of the AdiPure Toe-shoes:

Recipe's and Other News

It's been a couple of days since my last post.

Before I started this Blog I had a whole bunch of ideas as posts, but since I started I can't seem to remember any of them :) But, Today I am putting a nice healthy recipe for your to all enjoy.

It comes from one of my favourite TV cooks Nigela Lawson I even have found a YouTube clip of her cooking the recipe.

This salad is an excellent treat to enjoy as a site on a warm day, I love combination of the sweet watermelon and bitter olives - along with the excellent textures of the crunchy watermelon and smooth creamy feta. (listen to me, I feel like a food writer)

It's something that you shouldn't have on a regular basis, the sugar in the watermelon (just to begin with) and the fat in the feta cheese means it's no healthy alternative. But in comparison of a Big Mac....

Watermelon and Feta Salad
Ingredients

• 1 small Red Onion 
• 2 - 4 Lime depending on the juiciness 
• 1½ kg sweet, ripe Watermelon 
• 250 g Feta cheese
•  fresh Flat-leaf parsley 
• fresh Mint chopped 
• 4 tablespoons Extra Virgin Olive Oil 
• 100 g pitted Black Olives 
• Black pepper

Method

1. Peel and halve the red onion and cut into very fine half-moons and put in a small bowl to steep with the lime juice, to bring out the transparent pinkness in the onions and diminish their rasp. 
2. Two limes’ worth should do it, but you can find the fruits disappointingly dried up and barren when you cut them in half, in which case add more.
3. Remove the rind and pips from the watermelon, and cut into approximately 4cm triangular chunks, if that makes sense (maths is not my strong point). 
4. Cut the feta into similar sized pieces and put them both into a large, wide shallow bowl. 
5. Tear off sprigs of parsley so that it is used like a salad leaf, rather than a garnish, and add to the bowl along with the chopped mint. 
6. Tip the now glowingly puce onions, along with their pink juices over the salad in the bowl, add the oil and olives, then using your hands toss the salad very gently so that the feta and melon don’t lose their shape.
7. Add a good grinding of black pepper and taste to see whether the dressing needs more lime. 

It's about 5 mins Into the Video